How to Overcome Eating Disorders during Recovery from Substance Abuse


Weight loss pills and supplements can often become the causes of addictions among consumers. They may find it difficult to lead a normal life without them. Insomnia, depression, anxiety, and fear are some of the side effects which may force the consumers to depend on these pills. Abstinence from pills may also result in binge-eating disorders. It could lead to obesity once again within a short time, forcing the individual to start using the pills and supplements again. The process could become an endless cycle, leading to an unhealthy body and addicted mind.

Other Substances

Substances like marijuana can cause a sharp rise in appetite, especially for sweets and junk foods. The individual is often unaware of the quantity and the type of food he eats. The accumulation of unhealthy fat and cholesterol can result in significant weight gain. The individual often assumes it to be healthy signs and continues with substance and overeating.

Marijuana addiction could be the first step to critical stages wherein the user moves over to heroin, morphine, and hydromorphone, etc. The impact of these substances on the metabolism systems can be hazardous.

Dysfunctional Eating Patterns

Lack of proteins, vitamins, and nutrients is the main cause of obesity and poor health among addicts. Insufficient energy levels can become causes of substance dependency. It may also lead to a drastic loss of weight, resulting in anemic conditions.

Recommended Solution

The first step in healing is De-addiction and Detox. Then the patient goes through the rehabilitation period, in which the doctors restore the normal eating cycles. It could take time and effort, but the results have been found to be positive.

Foods and Fluids

Natural foods like raw veggies, fruit juices, and lean meat can restore appetite levels among recovering patients. Small quantities of foods at regular intervals can improve metabolism and reduce the craving for unhealthy foods.

Energy Restoration  

Restoration of energy within the muscles, joints, bones, and internal organs is a sure sign of health conditions. The experts at the rehab centers may also suggest natural supplements for an increase in blood cell count, proteins and nutrients. Simple exercises like walking, jogging, and swimming can also restore metabolism to normal levels.


Patience and persistence are the two parameters required to regain normal eating patterns and relief from substance abuse since both are obviously connected to each other. Regular counseling and meetings can help to overcome the mental obsession for substance abuse and eating disorders.

Continue Reading

First Priority of Life is Sobriety


Many of the recovering alcoholics may feel that life has become colorless and monotonous after getting sober. One day at a time programs may make life look rather limited. The incorrigible urge to live an adventurous and fun filled life once again could push many back to the brink of a relapse. It may happen early in the recovery or even after 10 years of a sober life. Since the top priority is sobriety, the need to fill the gaps in sober life with fun and adventure is vital.

Eternal Possibilities

Sober cruise could be an excellent opportunity to open up one’s mind and soul to the eternal possibilities of happiness in a sober life. The urge to find something new in life gets fulfilled without having to depend on the bottle.

Where is Your Faith?

A sober cruise can restore the lost faith into the subconscious mind of a recovering alcoholic. He may often feel dejected when he repeatedly comes across the phrase “We are not cured of alcoholism. It is only one day reprieve we get from the disease by following the meetings and 12-steps”. He may often feel he will be a patient for the rest of his life. He may lose hope and become psychologically weaker.

ESH (Experience-Strength-Hope)

Sober cruise could be an opportunity to restore strength and hope in life. The experience of other sober alcoholics on the cruise could calm down the jittery nerves and usher insanity.

The Real AA

The itinerary of a sober cruise could open up the adventurous attitude (AA) towards life. Exploring the high seas is a blissful experience beyond the scope of explanation. As you know, an average alcoholic is driven more by emotions and sensations rather than logic, though he may have plenty of it. The cruise experience could open up a new ideology for life for getting instant gratification which he always craved in life.

Sober cruise is a great opportunity to meet and spend time with the people who never tasted or drank alcohol. There could also be social drinkers. He can realize that life and happiness doesn’t necessarily depend on the drink. He can learn to be happy and contented in life. The urge to break away from social and community life into loneliness and oblivion reduces considerably after the sober cruise.

Beyond Limitations

Being one with nature also creates a sense of humility and a willingness to go beyond the self-created wall of ego and know-all attitude. It is a wonderful opportunity to accept life as it is.

Continue Reading